How to Get a Bigger Butt Without Surgery

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Natural Butt Enhancement is Definitely an Option

It’s almost summer, and you know what that means! Time to take out those bikinis and show off that booty.

If your summer angst has always been a flat rear end, don’t fret. You can find many ways on how to get a bigger booty. Surgical butt-enhancing procedures are available, but these are not for everyone. If you want to know how to get a bigger butt naturally, check out these solutions.

Exercise Your Way to a Shapelier Rump

Your butt is made up of numerous muscles, so to make it bigger, do muscle building exercises. Known as resistance exercises or strength training, these work the same way as abs or pecs training. Basically, these exercises overload your muscles, allowing them to grow.

Strength training regimens range from beginner to intermediate, and often include working with weights. Look into a program that’s most suitable for your level. Do the exercises three days a week for at least 30 minutes a day. In-between trainings, do other work-outs, such as dancing, aerobics, step climbing and jogging.

In doing exercises for a bigger butt, put particular focus on squatting. Not only is this easy to do, it is also the most effective way to work out your glute muscles, or the muscles that form your buttocks. You can do it anytime of the day – while making dinner, watching TV, or during office breaks.

The basic squatting form is with your feet aligned with your shoulders and your knees aligned with your feet without going beyond your toes. Keep your back straight and your chest up.Then bend your legs until your hips are below your knees. Repeat around 20 to 30 times. To give your glute muscles extra workout, wait 5 seconds with your hips at the lowest position before getting back up.

 Natural Herbs and Oils Can Do Wonders

Mother Nature plays fair to those she did not endow with a large butt by producing butt enhancing herbs and oils. You can get these products as supplements or cream preparations — or both. Because they’re natural, they’re completely safe to use. If you’re looking for ways on how to get a big butt without surgery or exercise, this could be the solution for you.

These natural products include:

  • Fish oils – Their omega fatty acids will help make your skin look plumper.
  • Buruti oil – This contains plenty of fatty acids, including olmeic and palmitic acids that can help in making your butt bigger. At the same time, these natural acids can keep your skin taut and firm, so you don’t get stretch marks as you grow your butt.
  • Maca – This is a root plant that’s also known as a superfood because it’s rich in vitamins, minerals, amino acids and fatty acids, which can all help to make your butt bigger and firmer.
  • Bovine Ovary – Yes, this is a cow’s ovary. Often available as a supplement, this acts on your pituitary gland to stimulate the production of growth hormones — similar to what happens in your body during puberty. Essentially, your butt and breasts get another shot at growth.
  • L-Tyrosine – This is a natural amino acid that works in a similar way to bovine ovary. It stimulates the production of growth hormones by acting on your pituitary, thyroid, and adrenal glands.
  • Volufiline – A combination of plant extracts, this enhances the growth of fatty acids in your body.

Herbs that promote natural breast enhancement, like saw palmetto, watercress, fennel and dong quai, can also work in butt enhancement.

You may also get the essential vitamins and minerals from these supplements through your diet. Eat food that has plenty of protein, good fats, and good carbohydrates to build your glute muscles.

Use Butt Enhancing Clothing Styles

Do you want to know how to get a bigger butt in a day without surgery? Wear butt enhancing underwear! You can find padded underwear, butt pads, booty lifters, and similar products in practically any underwear shop. These may not be permanent solutions but they can certainly make you feel sexier and more confident, especially when you have to wear body-hugging clothes.

Underwear that supports your buttocks, such as supportive pantyhouse or a panty girdle, will not only keep your clothes from bunching up in the wrong places but will also help lift your butt and keep it from sagging. A girdle also makes your butt look bigger and rounder by pushing in your tummy and tucking in excess fat and skin on your waist.

Your outerwear can also be a solution to how to get a bigger butt fast. The trick is to make your waist look smaller. Small waists give the illusion of rounder and fuller buttocks, so wear clothes that are snug around the waist. Avoid shapeless dresses and low rise pants. And go for stretch fabrics, which wrap your body nicely and enhances your curves. Stretch pants, in particular, can make your butt look bigger and rounder.

Smaller Waist, Larger Butt

In making your waist look smaller, go from illusion to reality. Work on trimming down your waist as you grow your butt. Any improvement you gain on your butt size from exercising or taking supplements can be enhanced by having a smaller waist.

Your butt enhancement exercises can help reduce your waistline, but you may also want to add belly dancing or side and twist crunches to focus on the waist area. Yoga and pilates abdominal exercises are not recommended as they can leave you with a shapeless looking torso.

Using a waist trainer can also trim your waistline down more quickly as it pushes your abdominal fat to the hips. It can also help condition your stomach to stay sucked in, making it appear flatter.

Start NOW!

If you’re looking for ways on how to get a bigger butt in a week without surgery, try these solutions. Keep in mind, though, that bodies respond to treatments or regimens differently, so the improvements you’re looking for may not come as quickly as you want. But if you’re looking to slay bikini season, there’s no better time to start than now.

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