How To Be A Healthy Woman

Melissa Lobo Diet & Weight Loss, Diet & Weight Loss Plans, Featured, Female Empowerment, Fitness, Health, Healthy Eating, Nutrition, Workout Routines/Plans for women

Being a female is amazing; no one would want to argue with that. We are mothers, sisters, daughters, wives, soldiers, leaders, CEOs, caretakers and anything else we would want to become. But the fact is we are too busy running the world and often forget to take care of ourselves. Our physical and mental well-being comes secondary sometimes, unintentionally or …

Eating Healthy With A Sweet Tooth : Understanding the Nature of Sugar while Satisfying Your Cravings

Micaela Jularbal Featured, Healthy Eating, Nutrition

Sugar. Is it really as evil as they say it is? Then why, oh why, are sugar-laden foods oh-so-good to eat? When you think of sugar, the first thing that likely comes to mind is that bag of sweet, white, sand-like granules stored in your kitchen — an essential ingredient in cookies, chocolates, cakes, and candy. But technically, sugar is …