Eating Healthy With A Sweet Tooth : Understanding the Nature of Sugar while Satisfying Your Cravings

Micaela Jularbal Featured, Healthy Eating, Nutrition

Sugar. Is it really as evil as they say it is? Then why, oh why, are sugar-laden foods oh-so-good to eat? When you think of sugar, the first thing that likely comes to mind is that bag of sweet, white, sand-like granules stored in your kitchen — an essential ingredient in cookies, chocolates, cakes, and candy. But technically, sugar is …