How To Be A Healthy Woman

Melissa Lobo Diet & Weight Loss, Diet & Weight Loss Plans, Featured, Female Empowerment, Fitness, Health, Healthy Eating, Nutrition, Workout Routines/Plans for women

Being a female is amazing; no one would want to argue with that. We are mothers, sisters, daughters, wives, soldiers, leaders, CEOs, caretakers and anything else we would want to become. But the fact is we are too busy running the world and often forget to take care of ourselves. Our physical and mental well-being comes secondary sometimes, unintentionally or …

A Cardio-Cheat Sheet to Help You Get In That Much-Needed Cardio Workout Without the Usual Fuss

Micaela Jularbal Endurance/Cardio, Featured, Fitness, Workout Routines/Plans for women

Anyone who bothers to read this probably already knows the difference between strength training and cardio training. Just to clear the air on this, however, let’s establish the fact that “cardio” pertains to the heart, and a cardiovascular or simply “cardio” workout is any sustained physical activity on any part of the body that gets the heart to work sufficiently …