How To Be A Healthy Woman

Melissa Lobo Diet & Weight Loss, Diet & Weight Loss Plans, Featured, Female Empowerment, Fitness, Health, Healthy Eating, Nutrition, Workout Routines/Plans for women 0 Comments

Being a female is amazing; no one would want to argue with that. We are mothers, sisters, daughters, wives, soldiers, leaders, CEOs, caretakers and anything else we would want to become. But the fact is we are too busy running the world and often forget to take care of ourselves. Our physical and mental well-being comes secondary sometimes, unintentionally or …

Stretch Out With The Top Yoga Pants Options of 2017

Micaela Pimentel Apparel, Featured, Fitness, Pants / Leggings, Yoga Pants

People who do not practice yoga, or do not have acquaintances who are involved in this discipline, probably don’t get the whole fuss about yoga pants. Serious practitioners of yoga treat these pants as non-negotiable necessities in an exercise routine. Others regard yoga pants as sexy and fashionable attire, and might even want to get a pair for such a …

A Cardio-Cheat Sheet to Help You Get In That Much-Needed Cardio Workout Without the Usual Fuss

Micaela Jularbal Endurance/Cardio, Featured, Fitness, Workout Routines/Plans for women

Anyone who bothers to read this probably already knows the difference between strength training and cardio training. Just to clear the air on this, however, let’s establish the fact that “cardio” pertains to the heart, and a cardiovascular or simply “cardio” workout is any sustained physical activity on any part of the body that gets the heart to work sufficiently …

How to Get a Bigger Butt Without Surgery

Micaela Jularbal Apparel, Butt Enhancement / Enlargement, Curves, Featured, Fitness, Natural

Looking for complete details on butt enhancement? Read our: Ultimate Guide to Butt Enhancement  Natural Butt Enhancement is Definitely an Option It’s almost summer, and you know what that means! Time to take out those bikinis and show off that booty. If your summer angst has always been a flat rear end, don’t fret. You can find many ways on how …