Looking for complete details on butt enhancement? Read our: Ultimate Guide to Butt Enhancement
Why Butt Enhancement?
For women, an attractive figure is usually a curvy one with a shapely bottom, a slim waist, and well-proportioned breasts. Men have always instinctively been drawn to women with these figures because they give an impression of good health and overall sexiness.
But for those who are not naturally gifted with these physical assets, there is that deep-rooted desire to become more attractive through either natural or surgical enhancement procedures.
For now, let’s focus on an all-natural butt enlargement plan that is easily accessible to women of all shapes and sizes.
Better Booties Through an All-Natural Enlargement Plan
Having an attractive posterior doesn’t just mean having a bigger one. A saggy, floppy butt can be easily and quickly remedied through liposuction. A firmer, shapelier butt can be gained through expensive butt implant or fat transfer surgeries, both of which guarantee immediate results but also have possible post-procedure complications. If you are willing to put in the time and effort to get the butt you desire at a more affordable price and reasonable pace, then here are some all natural ways to do it.
Proper Diet, Regular Exercise, and the Right Butt Enhancement Creams
The reality is that there is no single solution to a natural butt enlargement. It takes a whole system that will work your body and butt from the inside and the outside. You begin with a diet of good food that promotes fat storage in a healthy way works the magic from inside the body. Then you follow a properly tailored fitness program to firm up and plump up the buttocks and slim down the waist and thighs. And finally, effective butt enhancement creams, made with all-natural herbs and ingredients that deliver quicker absorption to the skin and muscles alike, do the shaping and firming up from the outside.
Let’s tackle each part of the system in more detail.
Exercises to Make a Better Body
Butt workouts shape, tone, and make your butt muscles firm. They help eliminate the saggy, floppy look that every woman really hates to see. Butt creams and the right diet will direct the fat to where you want it to go but they both must have a solid base to start with, and that is your butt muscles.
There are no shortcuts to exercising your way to a curvaceous behind. You really have to put in the time and effort to get the results you want – literally working your butt off.
Here are a few effective butt lift exercises that will make your buttocks bigger as they target the lower body muscles:
- Squats: One of the most effective exercises that targets your gluteus maximus and gives the best results. According to experts, squats work better when you bend your knees properly and go deeper because you are engaging your gluteal muscles more. Try to do at least 2 to 3 sets of 10 to 15 repetitions each. If it becomes too easy to do, you can add a weighted belt or use dumbbells or kettlebells to add more pressure to the muscles.
- Lunges: This exercise not only works the butt muscles but also the inner thighs to help give them a nice contour. You’ll need to add a pair of dumbbells or kettlebells or a weighted bar to add resistance. Try to hold a lunge for 30 seconds per leg, performing at least for a total of 3 to 5 minutes for best results, adding more weight to increase intensity if it gets too easy.
- Step aerobics: These are very simple exercises that include basic up and down steps that utilize mainly your butt muscles every time. Just put on your favourite upbeat song and perform the steps in sync with the beat. You can increase the difficulty by raising the step higher to engage deeper gluteal muscles.
- Sitting exercises: You don’t have to be running or stepping all the time to work out your butt muscles. You can be seated at home or at the office or at a cafe and still get a good butt workout. Do exercises like butt squeezes where you squeeze your thigh and butt muscles and keep them contracted for at least 5 to 10 seconds for 10 to 20 repetitions. Doing leg circles require you to keep your knees at a 90 degree angle and then, lifting one leg at a time, making clockwise and counterclockwise circles for 5 minutes each leg.
Food That Will Make Your Butt Bigger in a Beautiful Way
Now that you’ve got the exercises done, your butt muscles are at a stage where they need to recover and repair themselves through the calories you ingest from a healthy diet. You’ll be able to grow your butt naturally with a correct ratio of carbohydrates, fats, and proteins.
Some protein-rich foods to try are kidney beans, soya nuts, chick peas, cottage cheese, eggs, skinless chicken or turkey breasts, salmon, and extra lean ground beef. Healthy carbs could come from brown rice, quinoa, oats, sweet potatoes, whole grain bread, and couscous.Some foods rich in good fats are olive, sunflower and canola oils; nuts like almonds, cashews and macadamias; avocados, and pure peanut or almond butters. Fruits and vegetables are rich in nutrients, antioxidants, and fiber that help round out your butt lift diet plan.
Butt Enhancement Creams That Work
The final ingredient to making beautifully bigger, firmer butts is effective butt enhancement creams. Their all-natural herbal formulation plus a few extra active ingredients complement your exercise and healthy diet regime, thus eliminating the need for potentially dangerous surgical procedures on your butt.
In general, most butt enhancement creams and supplements on the market are made up of the same safe and natural herbs like wild yam root, maca extract, blessed thistle, fenugreek, fennel seed extract and dong quai root extract. These natural herbs are proven to increase butt size by stimulating and plumping up fat cells beneath the skin and reinforcing the skin cells for a more toned and smoother appearance.
Butt enhancement creams are the most effective medium to bring the effects of the herbal ingredients directly to the target area. Here are a few of the most popular butt enhancement creams on the market:
- Gluteboost Butt Enhancement Cream: One of the most popular products in terms of sales, results, and customer feedback, Gluteboost has seen a growing popularity over the years. It’s formulation is made up of 100% all natural ingredients that have been shown to have little or no side effects at all. Customers have given positive feedback that they have seen noticeable results in as little as 2 to 3 weeks of regular application.
- Isosensual Curve Enhancement Cream: Another popular and well-received butt enhancement cream, Isosensual boasts of containing Voluplus made from an ingredient derived from nutmeg that works to accumulate fat cells and lift butt sizes significantly after just a few weeks of regular use.
- Booty Magic Butt Enhancement Cream: Its unique blend of all-natural butt enhancing ingredients has produced positive results and 90% customer satisfaction feedback. Like Gluteboost and Isosensual Curve, it works to help with fat accumulation in the target areas and comes with a 100% money back guarantee. But unlike both products, Booty Magic is a bit more affordable and can be paired with the Booty Magic Butt Pills for faster results.
Do Butt Enhancement Creams Really Work?
Yes, they do. And they will be more effective if you are willing to put the cream to work together with butt enhancing exercises and the right food to plump up your butt. It helps if the cream is part of a whole program of healthy, all-natural methods and food that make your body completely beautiful. It takes time and effort to get the results you want but it will all be worth it when you can look at yourself and be happy with what you’ve accomplished with your body.
Butt Enhancement Articles:
- The Ultimate Guide to Butt Enhancement
- The Ultimate Guide to Butt and Breast Enhancement Without Surgery